Emotional Anxiety - Doctor Dog - 54321 Countdown Mug
Emotional Emergency?
It can happen to any of us: Your chest gets tight, you struggle to breathe, the world spins, your ears ring, your fingers and toes tingle uncomfortably, your tummy is aflutter... Anxiety, fear, sadness, stress... It's an emotional emergency. It's real. It's not "just in your head". See how you feel it in your body!
Here's a quick bit of emotional first aid that you can apply yourself. Let your five senses ground you, using the 54321 grounding technique for anxiety. Doctor Dog is a Basset Hound who knows how to administer emotional first aid.
Once you've done this exercise, please do hug a dog and/or call a friend!
Your purchase supports a woman's micro business, and a cancer survivor on her exploration of a new way to live. Thank you for being the wind beneath my wings!
$17.70
![](https://pinterest.com/pin/create/button/?url=http://findamug.com/product/mugs/Emotional-Anxiety---Doctor-Dog---54321-Countdown-Mug/256999509003831370&media=https://rlv.zcache.com/emotional_anxiety_doctor_dog_54321_countdown_mug-r856d87bff0ba4e2eadea260f4036aec9_kfpza_500.jpg?rlvnet=1&description=Emotional Emergency?
It can happen to any of us: Your chest gets tight, you struggle to breathe, the world spins, your ears ring, your fingers and toes tingle uncomfortably, your tummy is aflutter... Anxiety, fear, sadness, stress... It's an emotional emergency. It's real. It's not "just in your head". See how you feel it in your body!
Here's a quick bit of emotional first aid that you can apply yourself. Let your five senses ground you, using the 54321 grounding technique for anxiety. Doctor Dog is a Basset Hound who knows how to administer emotional first aid.
Once you've done this exercise, please do hug a dog and/or call a friend!
Your purchase supports a woman's micro business, and a cancer survivor on her exploration of a new way to live. Thank you for being the wind beneath my wings!)
